About Ardeer Promrun
The primary focus of Ardeer Promrun is about bringing people together, doing something positive in and around Ardeer.Â
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For 13 months, Ardeer Promrun has brought people together through regular, accessible runs along the coast. Weekly Promruns, quarterly events, local partnerships and community donations are helping build something owned by Ardeer.
We are growing our volunteer team, welcoming young people, supporting Ardeer’s Food Community Larder and working with partners including The Beach Hub and Ardeer Community Centre. Our next step is a community-led organisation with more training, shared responsibility and opportunities for local
people.
A Community-Led Future
Constitued Group
In 2027, we aim to establish a constituted community group, create a working party and build a wider rota of trained volunteers.
Young People & Skills
Promrun can help young people gain confidence and experience in leadership, first aid, and community engagement.
Strengthening Ardeer
We want to strengthen links with schools, sports clubs, local businesses and community organisations for joint funding.
Where to Meet
Meeting Point
We get going at 09:30 sharp .Meet at the notice board at the top of the Shore Road car park. Look for the Ardeer Promrun team and arrive a few minutes early.
Parking & Access
Free parking is available at the Shore Road car park, directly beside the Doon The Beach Community Cafe. Postcode: KA20 3LY.
The area is accessible for buggies and all abilities.
Run Details
Join our free community run, meet fellow runners and enjoy a welcoming session for all abilities.
Ardeer Promrun Gallery
Ardeer Promrun Sunday 5K
Ardeer Promrun takes place weekly on a Sunday morning. Â
We meet at the Ardeer Beach Car Park, just along from Doon The Beach Community Cafe.
Please be there by 09:25 for a 09:30 start
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. Click on the links below to join us. Registration is essential.Â
This is a free weekly timed event . All levels welcome.
For weather-related updates,Â
please keep an eye on our Ardeer Promrun Facebook.
Ardeer Runners Friday Sessions
Our session features a 3.6-mile course comprised of three 1.2-mile loops, ensuring all levels are supported around the course. The run is led by Scottish Athletics Qualified Leadership in Running Fitness leader.
We meet every Friday morning outside Ardeer Community Centre at 06:15 for an interval training session open to all abilities. Whether you are a beginner or an experienced runner, everyone is welcome.
Supporting Ardeer Promrun
Ardeer Promrun is built on community spirit. While we strive to keep our sessions inclusive and low-cost, even free events have running costs. We cover insurance, timing systems, hosting, and equipment through our paid events like the Three Towns Loco 10K and Santa Dash.
Donations directly help us maintain this supportive environment for everyone who walks, jogs, or runs. There is no pressure-whether you donate, participate, or volunteer, you are keeping this community project alive.